For many, many years, I have been unable to sleep without certain sleep props. For the unaware, sleep props are things that, without which, one cannot sleep. One of the most common sleep props in babies is the pacifier. Adults usually don’t have sleep props. I had a lot, which you can read about here. Over the almost five years since I wrote that post, I’ve tried to address them slowly, one-by-one.
The first thing I dealt with was the ear plugs. I woke up one morning and one of them had fallen out onto the floor and the cat was chewing on it. Which could cause him to die! I threw all them out, and, since I have a white-noise machine, didn’t really notice any issues.
The second thing I got rid of was the benadryl. For a few days, I imagined that I woke with my nose stuffy and couldn’t breathe. I got a nose spray and used that for about a week, until I forgot to use it. Now I am completely unmedicated when I sleep.
Next, I tackled the real issue and one that was the most difficult. For more than 10 years, I had not been able to sleep without a sugar-free cough drop in my mouth. When it dissolved (usually took a few hours), I would wake up coughing and feeling like I was unable to breathe. The first few nights without cough drop, I was very dramatic inside my head, thinking I would not be able to sleep. But I did. The next night, it was almost as difficult, but I still did it. And somewhere around the fifth night, I stopped feeling like I was choking to death every time I laid down.
Now the only thing I have left as a sleep prop is the white-noise machine. As I said in my post of about five years ago, this one doesn’t really bother me, as my bedroom window is on a street, and without it, I would probably wake 20 times a night, as I am a very light sleeper. However, on the rare occasion that I take a nap, I have stopped turning it on. And sometimes I will wake at 6am to go to the bathroom and turn it off then, as I only have less then an hour to wake anyway.
Overall, I’m really pleased with my progress to be higher functioning than a newborn human!