If there is one type of YouTube video I like, it is the What I Eat in a Day type. Now that I’m home all the time, my diet has changed a bit. Another thing that has changed my diet a bit is the fact that both my endocrinologist and my primary care doctor have ordered me to stop eating gluten. There’s more to it than just that, but I’ll save that for another time and just focus on the fun, food-related part this time.
For breakfast, I usually have a bit of non-dairy yogurt with gluten-free granola, nuts, chia seeds, and fruit. If I am hungry still in the morning, I have a smoothie (not pictured because everyone knows what this looks like). Morning smoothies usually have frozen fruit, a handful of kale, a banana if I haven’t had one at breakfast, and plant-based milk.
I’m usually pretty busy at lunchtime, so one thing I really like is just to have a plate of nibbles. Of course it varies depending on what I have. From the top going clockwise, I have some romaine lettuce, cucumbers, and celery; Gluten-free crackers of the brand Mary’s Gone Crackers; some hummus; and some probiotic slaw of beets, cabbage, and dulse, from Ozuke. If I am hungry after lunch, I usually take my dog for a walk first to make sure I’m hungry and not bored. When I get back, I have a green smoothie of kale, cucumbers, whatever amount of apple my kids haven’t eaten in their afternoon snack, and coconut water.
Dinner is the most varied meal, and while I know it’s not great, sometimes I cook differently for my children that for myself. The above photo represents something I would make for myself that my kids would not eat. From the top are rice and lentils; sauteed Brussels sprouts; and bean and corn salad. On the top is just some mashed avocado. I am trying not to eat after dinner, but if I make popcorn for the kids, I always grab a handful, and sometimes I have fruit or sorbet.
Anyway, that’s it!